However, you need to know that specific types of olive do specific functions. There are two qualities: • Extra Virgin: it is the juice with the highest organoleptic quality.Its free acidity, expressed as oleic acid, is a maximum of 0,8 grams per 100 grams and its other characteristics, in terms of purity and quality, correspond to those laid down in these regulations. 1. Olive oil types are defined differently in North America and Europe, but extra virgin is widely considered the best.Olive oils differ in taste, quality, and health benefits based on a number of variables: Light olive oil is a refined oil … Extra virgin olive oil is usually golden-green in colour and adds a distinct flavor to your food.

Virgin olive oil is an olive juice extracted by mechanical means, by pressing or centrifugation..

The smoke point of refined olive oil is 470°F (243°C). Then remember, extra virgin olive oil if you want to dress a salad or just drizzle some oil as a finishing touch for your dishes. After extra virgin olive oil, virgin olive oil is the next best thing. There are hundreds of varieties of olive trees, some used mainly for table olives and others generally dedicated to olive oil.
For many reasons, olive oil is good for your health.
According to quality, olive oil has the following types of classifications. Light olive oil is best used for frying or roasting rather than drizzling on salads. Extra Virgin Olive Oil. So what type of olive oil should I use in my cooking? This type of olive oil doesn’t have much flavor, is very versatile, and is better for cooking with than the extra virgin type.

If there’s a particular type of oil to use for culinary purposes, there’s also an oil that is advisable to use for the hair and the skin. The quality of oil depends on the heat during storage and processing, age and exposure to light and air. We know that you’re quite aware already that Olive Oil is beneficial for the health, and it’s a must-have for every woman’s cabinet. Although as a general rule, you should always go for the highest quality olive oil you can afford to buy. As we’ve just seen, it very much depends on what you are cooking. When the oil is extracted from olives avoiding the use of heat, it is called cold pressed olive oil. It is also an unrefined type of olive oil which means no chemicals or heat is used while extracting the oil. International Olive Council describes several types of olive oil, the healthiest of which is extra virgin olive oil.

It improves digestive system, prevents cancer, reduces inflammation, and moisturizes hair, etc. It is the highest category that can get an olive oil.

Before you rush to the market to grab a bottle of the oil, you should know about these types. Virgin olive oil. Its extraction is done directly from the olives and only by mechanical means (ground, milkshake, centrifugation…).Your acidity index is a maximum of 0.8 degrees (), although some PDOs have lower requirements. We know that there are a few types of Olive oils, but which is the best to use for skin.