Unlike track lighting, where you can rotate the heads 360 degrees, recessed lighting is fixed to the ceiling. To further help you narrow down your options, discover the major pros and cons of typical ceiling lights and recessed lighting below. There are a large variety of styles, shapes and colors of ceiling lights which allows the light to become a decorative However, you can buy adjustable trims that will allow you to pivot or rotate the trim, but not as much as track heads. When making your decision, it is important to understand the differences between the two sources. There are many decorative trim … Whereas recessed lights sit almost invisibly along the surface of the ceiling, track lighting involves a narrow track that runs along the ceiling and from which hangs a series of fixtures. Ceiling Lights. The track is mounted to a junction box, which provides the track with power. Recessed lighting is far more subtle than track lighting, because the lighting blends with the ceiling. Choosing between using recessed lighting or ceiling lights can be a challenge. Ceiling lights come in a variety of types: chandeliers, pendant lighting, track lighting, ceiling fans with a light fixture, semi-flush mounts, etc.

General ceiling lights typically use incandescent or fluorescent light bulbs.