BLUEBERRIES — named the most nutrient packed fruit and one of the top 10 foods to add to your diet. If you are looking to buy a blender to make delicious smoothies, switch to Kutchina. Check out this post where I share my journey with anemia. Strawberries.

A total anti-oxidant and Vitamin C smoothie to kick start your immune system. It’s low in carbs and high in fiber and nutrients.
You might need to start with a higher proportion of fruit vs. vegetables (for example, 70/30 instead of the standard 60/40) until they get used to the flavor. Spinach. Now, I’ve compiled two delicious smoothies based on orange for you to try.

I sneak in handfuls of spinach without them even detecting it since it has such a mild flavor yet is such a nutritional powerhouse. smoothie has got a lot of nutrients in it including: Iron and vitamin A from the spinach. Orange Smoothie Recipes. If you are looking to buy a blender to make delicious smoothies, switch to Kutchina. The Ingredients. Weight loss smoothie recipes: 1. So, if you are taking a collagen supplement, make sure to add an orange-rich smoothie, like Evive’s Mango Passion or Orange … The key is the smoothies must taste amazing or my kids won’t drink them! In order for collagen to be utilized in the body, it needs vitamin C to facilitate absorption. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick.

Smoothie with spinach and oranges. Not only that, inside oranges are many phytonutrients that have the same anti-oxidant properties. Spinach juice is always a nutritious remedy for the entire digestive system, the colon, and the bowels. Need more iron? Lastly, orange fruits and vegetables help with collagen formation. See also: Discover the Weight Loss Benefits Of Cinnamon and Honey Tea. And, by increasing your energy level, it helps to increase your mental and physical activity. It’s essential nutrients stimulate the body to cleanse. These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep them energized and their minds sharp. So these are the added benefit of making an orange smoothie versus making a juice as the pulp can be consumed fully. Orange, lime, lemon and kiwi? If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Low calorie: excellent for weight loss; High in fiber and water: helps keep your bowel movements regular

Spinach provides vitamin A and C, antioxidants that reduce cellular damage caused by free radicals in your body. It’s essential nutrients stimulate the body to cleanse. Spinach is a leafy, green vegetable, rich in iron, potassium, calcium, and magnesium. Full of antioxidants and fiber to keep you … Vitamin K plays an essential role in early wound healing -- it … Enough about the health benefits of oranges.

Orange Strawberry Spinach Smoothie.