Nutrition facts and Information for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233] 35. Calories: 199, Fat: 4g, Carbs: 31g, Protein: 8g, Fiber: 6g. Altogether, these pigment compounds are found to have antioxidant properties and take part in night-vision, maintenance of healthy mucosa and skin, and bones. It is also rich in lycopene, an effective antioxidant that nourishes the body with several health benefits.

Get full nutrition facts for other Souper Salad products and all your other favorite brands. It contains very good levels of vitamin-A, and flavonoid antioxidants such as a and ß-carotenes, xanthins and lutein.

Trans Fat 0 g grams. : Calorie breakdown: 43% fat, 38% carbs, 19% protein. Head to the diet generator and enter the number of calories you want. 0.1 milligram manganese (7 percent DV) 0.1 milligram vitamin B6 (5 percent DV) 18.4 micrograms folate (5 percent DV) Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more. Specifically, tomato intake has been shown to result in decreased total cholesterol, decreased LDL cholesterol, and decreased triglyceride levels. Calories 11 % Daily Value * 0% Total Fat 0.1 g grams. Calories: 57, Fat: 2g, Carbs: 4g, Protein: 6g, Fiber: 1g. Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of …

Roma Tomato. by Julie Christensen.

Also called Italian or plum tomato). Fat. Polyunsaturated Fat 0.1 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roma tomatoes (Red, ripe, raw. Want to use it in a meal plan? 1 g. There are 35 calories in a 1 medium serving of Roma Tomatoes. Tomatoes are ranked as Americans’ third favorite veggie (after potatoes and lettuce) and most of the tomatoes we consume are in the form of cooked tomato products, such as ketchup, tomato paste, marinara sauce and salsa.. Roma tomatoes, also known as Italian or plum tomatoes, are most commonly used in cooked tomato products.These oval red or yellow tomatoes … There are 10 calories in a 1/4 cup serving of Souper Salad Roma Tomatoes. Roma tomatoes are also a decent source of iron and fiber, as well as potassium and the B vitamins, which are good for heart health. Calories from Fat 1.1. Applications. Dietary intake of tomatoes, consumption of tomato extracts, and supplementation with tomato phytonutrients (like lycopene) have all been shown to improve the profile of fats in our bloodstream. Calories In Roma Tomato & Cucumber Salad. Want to use it in a meal plan?

Many Roma varieties are low in acid, although not all. 1 g. Carbs. How many calories in Roma Tomatoes? Unlike a slicing tomato, Roma tomatoes are not juicy, and they have thicker and drier flesh that cooks down easily into a thick sauce. Calories: 367, Fat: 18g, Carbs: 38g, Protein: 17g, Fiber: 7g. An average tomato contains: Potassium, Phosphorus, Magnesium, Calcium, Selenium, and Iron. Roma tomatoes, also known as plum tomatoes, are oval or plum shaped and usually medium sized. What is not lost in canning or storage is minerals. Get nutrition facts in common serving sizes of Roma Tomatoes: 100g 1 cup 1 tomato 1 slice 1 wedge.

Calories, carbs, fat, protein, fiber, cholesterol, and more for Roma Tomatoes (Salad Bar - Souper Salad). 0% Saturated Fat 0 g grams. Heinz is a superior Roma tomato variety that nurtures large, plumy, flavorful and nutrition filled tomatoes. Calories In Roma Tomato/Artichoke Hearts WW Pasta. Nutrition Facts. Serving Size: tomato (62 g grams) Amount Per Serving. Head to the diet generator and enter the number of calories you want. 2 g. Protein. Roma Tomato. There are 35 calories in a 1 medium serving of Roma Tomatoes.