On average, a side of French fries contained 430 calories, 22 grams of fat, 4.5 grams of saturated fat and 762 milligrams of sodium. You can reap the nutritional benefits of french fries without the sodium and unhealthy fats by choosing potatoes instead. The U.S. Department of Agriculture National Nutrient Database for Standard Reference reports that 20 frozen french fries contain 164 calories. Chips tend to be higher in fat and calories than popcorn. French fries go head-to-head with onion rings in the latest Health Food Face-Off. 73% of African Americans said they did not have emergency funds to cover three months of expenses. in any case, you can always check the nutritional facts. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. However to say potato chips in Spanish, you could use papas fritas. Visit CalorieKing to see calorie count … To keep from gaining weight as you age, the conventional wisdom says you have to cut calories and exercise more. A 1-ounce serving of regular potato chips has 152 calories, 10.2 grams of fat, 14.2 grams of carbohydrates and 1.8 grams of protein. For the same serving size, french fries contain about half the fat and calories, and a bit more fiber, than potato chips. And because they have a higher water content, fries fill you up faster. Nutritional benefits and calories in potatoes: raw, boiled, mashed, baked or jacket potato, potato chips and French fries.

Get full nutrition facts and other common serving sizes of Potato French Fries including 1 oz, raw, yields and 1 10 strip portion (1" to 2"). Get full nutrition facts and other common serving sizes of Potato French Fries including 1 oz, raw, yields and 1 10 strip portion (1" to 2"). Also batter and for example french fries, soak up on the fat in the fryer. Compare French fries to Mashed potato by vitamins and minerals using the only readable nutrition comparison tool. You can tell they’re chips because they’re quite thick, they look like they were once a potato and (this is the giveaway) they’re lying … You can avoid a lot of fat and calories that way. You'd need to walk 74 minutes to burn 267 calories. To British eyes, these are chips. There isn't a Spanish word just for chips. When it came to eating French fries I often heard them being called chips. Potato chips, french fries, … Well, chips. Chips are delicious, but they're packed with sodium and have more acrylamide than French fries. Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). In comparison, one small baked potato contains just 130 calories. Tortilla chips made from white or yellow corn and potato chips made from fried potatoes are a staple of American junk food. Although french fries are often a favorite food choice in the U.S. and do provide some beneficial nutrients, they are high in sodium and may contain high amounts of trans fats. In 1802, the potatoes were fried in French style by Jefferson at White House dinner. There are 267 calories in 1 small (3 oz) of Potato French Fries, fried in oil.