Oat bran Raw 1 cup 231.2 calories 62.2 grams carbs 6.6 grams fat 16.3 grams protein 14.5 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 1.4 grams sugar 0 … Oat bran Cooked 1 cup 87.6 calories 25.1 grams carbs 1.9 grams fat 7.0 grams protein 5.7 grams fiber 0 mg cholesterol 0.4 grams saturated fat 2.2 mg sodium 0 grams sugar 0 … There are 231 calories in 1 cup (3.3 oz) of Oat Bran, raw.

Oat bran helps to alter metabolism and promote athletic performance when consumed before 45 minutes of intensity workouts. Oat bran has a well-balanced nutritional composition. Get full nutrition facts and other common serving sizes of Oat Bran including 1 oz and 1 cup. You can also add 1/4 cup plain yogurt to add some creaminess to your cooked oat bran and add an additional 69 calories, 3.7 g fat, 3.9 g protein and 5.3 g carbohydrate to your meal. It adds loads of fiber to your diet with the side benefit of helping to expel other carbs from your digestive tract.

Oat Fiber is: A magical substance that has zero calories, zero carbs, zero sugar. Oat bran is a carbohydrate source that provides essential calories that are required for energy. Oat bran, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Total carbs in a Oat Bran is 25.05 (g), 8% of daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugar in a Oat Bran is about 0 g and the amount of protein in a Oat Bran is approximately 7.03 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oat Bran . Oat flakes are a whole-grain food and include all three part of a grain: the endosperm, the germ and the bran. Oat bran refers to the outer layer of a grain of oat. There are 58 calories in a 1/4 cup of Oat Bran. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. You'd need to walk 64 minutes to burn 231 calories.