Drink immediately for the most nutritional benefit or store in a sealed jar for one day. 13 Amazing Health Benefits of Kale. These nutrients are responsible for getting the energy out of the food your intake and convert it into energy you use throughout the day.

Why is kale and kale juice so popular?

Here are 12 of them. You can peel the lemon and juice that in your juicer as well, or simply use a reamer or citrus juicer. Kale is an excellent source of Vitamin K1, also called phylloquinone, which fights against different forms of cancer, such as prostate, lung, stomach, and colon cancer. My Favorite Green Juice. Okay now that we have all the benefits out on the table, I want to share my fave green juice as of late. You might see beetroot on the menu at your local juice shop. Green juice mostly made with green vegetables, such as kale, are very low in calories and give your body the nutrients it needs every day while staying within your daily calorie goal.

It safeguards your brain from diseases. (Watch the video or scroll down to continue reading.) In this video and blog post I’m going to share with you the many, many health benefits of kale and kale juice. Promotes Eye Health. Several studies have confirmed kale's heart-boosting benefits; one study found that kale juice increased HDL ("good") cholesterol levels while reducing those of LDL ("bad") cholesterol. Producing energy. 2. I’ll also share some cautions so that you’ll know if YOU should be juicing kale. Other studies have found that the leafy green decreases blood pressure and stabilizes blood sugar levels, both of which are major heart disease risk factors. Kale protects you from cancer. Enter Here! Also, as kale boosts your immune system, it lessens your risk of developing cancer. 1. Benefits of Cold Press Kale Juice Kale ( Brassica oleracea ), also known as leaf cabbage, is a nutrient-dense vegetable offering a variety of health-related benefits. It’s packed with three different types of greens (kale, romaine and parsley), has a green apple for a hint of sweetness and a big splash of lemon juice for a little zing. Kale juice is packed with various vitamins and nutrients your body needs to produce energy, such as B-complex vitamins, iron, and copper. In an unknown twist to many, kale is actually the highest natural source of lutein found in nature. Classified as a cruciferous plant, kale is most closely related to vegetables such as cauliflower, cabbage, brussels sprouts, and broccoli ( 1 ). Lutein, along with other carotenoid anti-oxidants, play an important role in preservation of eye health, including preventing premature age related macular degeneration, cataract development and deterioration of vision. 4 large stalks organic kale 1/2 lemon. Promotes Healthy Fetal Development . Should you be juicing with kale for the benefits? Major Health Benefits of Kale 1. Juicing beetroot has a number of health benefits. Kale Health Benefits 1. 4 ounces of pure kale juice only contains approximately 35 calories. Place the cucumber, pear and kale into your juicer and juice according to manufacturer’s directions.