I’m sharing my top 10 mindful eating tips to help you change your life, too!
“More than 100 studies show that intuitive eating offers a multitude of health benefits,” says Tribole. Click To Join The Waiting List. This is why some people crave the structure of diets. Here's how to get rid of the food police so you can finally view eating as a normal, pleasurable activity and start to build a better relationship with food. Instead, intuitive eating is designed to help people get out of the diet cycle and heal their relationship with food, so they’re in a place where food no longer controls their thoughts, says Rumsey.

This is there are no food rules in Intuitive Eating.

Put simply – they don’t want to think (or they might not have energy, time, mental bandwidth to think). As people reject restrictive food rules, they find that junk-food binges lose their rebellious appeal, and that nutritious foods (proteins, whole grains, vegetables) are satisfying and make their bodies feel better. Mindful eating was a GAME CHANGER for me when I was trying to find food freedom and learn intuitive eating. Intuitive eating is, put super simply, the practice of letting your body’s hunger cues tell you when to eat and when to stop eating, rather than following some kind of dieting.
Is a community of like-minded individuals that want continued support and camaraderie in their life-long choice of intuitive eating. The food police are dieting rules housed within your brain that monitor your food choices and judge what you eat.

Intuitive Eating is a life long journey that is best done in community, don't go it alone! Intuitive Eating is the process of making decisions around food based on your bodies internal hunger cues and other physical sensations—rather than trying to adhere to externally prescribed meal plans, food rules, etc. Signs of disordered eating: -food rules -overtraining (purging) -pu... nishment for eating (cardio after eating“ bad foods”) -calorie counting -“cheat days” (food phobia, binging) -fear of skipping the gym . Fork The Food Rules . Intuitive Eating requires you to feel, think, and reflect for yourself upon your experiences.