Other nightshade foods Blueberries and strawberries are not a nightshade fruit, despite what some report. Blueberries. These foods are blueberries, apples, and garden huckleberries (not to be confused with mountain huckleberries) [R]. Apples, artichoke, okra, blueberries and possibly coconut are the non-nightshade foods that cause the same reactions as nightshades. Blueberries, huckleberries, and goji berries are not technically nightshades but they do contain some of the same alkaloids that cause allergic reaction to nightshade veggies, so they are included here in the interest of helping you avoid food sensitivities. They’re high in antioxidants, which are known to reduce inflammation. Although not truly nightshades, blueberries, huckleberries, goji berries and ashwaganda all share the same alkaloids which may have inflammation-inducing properties. Most plants in the nightshade family are trees, shrubs, vines and other flowering, inedible plants -- some of which are highly toxic -- but several commonly-consumed vegetables are also nightshades. Where do we stand on nightshades for your health?

The Solanaceae, or nightshades, are a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of agricultural crops, medicinal plants, spices, weeds, and ornamentals. Solanine vegetables also include okra and artichokes, although not technically nightshades. Nightshades is the family of foods: potatoes (but not sweet potatoes and I highly encourage you to eat them regularly), tomatoes, tobacco, red and green peppers, paprika, eggplants (these are the common ones).

Olives are not nightshades, but some are stuffed with pimentos (peppers) which would qualify as such. Nightshade foods are fruits and vegetables that are members of the Solanaceae family of plants. In the American diet, goji are probably the only Solanaceae berry you’re likely to encounter on a regular basis. Nightshades naturally contain a group of chemicals called alkaloids. Did you know that the same phytotoxin found in nightshades can also be found in non-nightshade foods, like blueberries, apples, and beets? Be sure to check the label of frozen and dried blueberries for … Most nightshades are toxic to humans, with the best-known being belladonna, or “deadly nightshade,” traditionally valued for its use as a poison (in the play Macbeth, for example, belladonna poisoning features as a plot point). While not technically nightshades, some foods contain solanine and may cause food sensitivities too. Nightshades are plants that contain solanine and other alkaloids, which are naturally occurring chemicals that protect the plant from pests and mold. The glycoalkaloids in the fruits and vegetables are said to aggravate the condition; however, there is no evidence to support such claims, according to the Arthritis Foundation 4.
Even the amount found in a muffin can cause my muscles to start constricting painfully, larger amounts cause joint pain. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. The list of edible nightshades is fairly short, but the list of poisonous ones is quite extensive.

Blueberries contain solanine alkaloid like nightshade plants, though they aren’t technically a nightshade plant. I can't eat blueberries anymore. Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams. Read on and we will work together to get a really comprehensive understanding of nightshades right now. Are they dangerous, or are they helpful? Nightshades. Nightshades and Arthritis. Blueberries are often touted as a superfood because many believe they contain cancer-preventing ingredients. If you have arthritis, you may have been told to eliminate nightshade foods from your diet to prevent arthritis flare-ups.