Weight loss isn't just about your diet; you'll need an exercise program to help accelerate your fat loss, as well as help you keep off the weight. There is no official sunflower seed diet, but sunflower seeds can be a nutritious part of a well-balanced human diet or weight-loss plan. Super skinny Nicole Richie 'back down to 88lbs (6.2 stone) by living on diet of sunflower seeds, celery, juice and chewing gum' By Heidi Parker. The important thing to note is that they should be eaten in moderation. A 1 ounce (28 g) serving of dried sunflower seed kernels has 164 calories, meaning on an 1800 calorie diet, they would provide around 9% of total daily calories. In fact, one of the best ways to improve thyroid function naturally is to include more selenium and iodine in your diet from nutrient-rich foods like sunflower … Sunflower seeds are some of the most widely used seeds around the world. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Selenium is an important mineral that’s crucial to thyroid function, and fortunately, it’s plentiful in the sunflower seed nutrition profile. Unless you are a bird or hamster, eating a diet that consists mainly of sunflower seeds is not a healthy or effective method of weight management. People with healthy omega-3 fatty acid levels tend to carry less harmful belly fat, reports a literature review paper published in Nutrients in 2010.
The sunflower seeds can be found in some multi-grain bread, nutritional bars and often they are eaten salted or unsalted, straight from the They are included in many different cuisines and they can be implemented in your diet in many different ways.

If you're following a 1,500-calorie weight-loss diet, you may not be willing to sacrifice 164 calories — 10 percent of your daily calorie needs — on an ounce of sunflower seeds. But the sunflower seed calories in 1 tablespoon (51 calories) may not sound too bad.
And consider snacking on an ounce of nuts. Published: 16:36 EDT, 8 January 2014 | … C ertain seeds, like chia and flax, tend to hog the nutritional spotlight.

This means that even when you are trying to lose weight, sunflower seeds can be a part of your diet. That way you get some of the health benefits, but fewer calories.