Get Nutrition Facts and Calorie Count of Italian Spinach.

2.0g. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. 23: 1 bunch = 178.5g. Nutrition Facts. Which vegetables are high in carbs? 1%. Take a look at Costco Spinach related products and other millions of foods. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. There are 7 calories in 1 cup of Baby Spinach. 0.00g. Nutrition facts of the spinach Total Carbohydrate.

25 % Daily Values* Total Fat. 0%. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Sauteed Spinach; Sauteed Spinach. Both have less than a 1/2 gram of fat. Saturated Fat. There are 23 calories (on average) in 100g of Spinach. Leaf Spinach. person to maintain her or his weight. Spinach.
4.00g. Cholesterol. Net carbs are calculated by subtracting fiber from total carbs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Compare nutritional value of different types. Nutrition Facts. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Spinach; Spinach. Calories, fat, protein, and carbohydrate values for for Spinach and other related foods. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database.

Toggle navigation Toggle search bar. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. Serving Size: cup (180 g grams) Amount Per Serving. 30: 1 leaf = 10g. Daily values are based on 2000 calorie diet and 155 lbs body weight . 100 grams of Canned Spinach have 0.37 gr of total fat, the 1% of your total daily needs. 0%. 2.00g. Get nutrition facts in common serving sizes of Spinach: 100g 1 bunch 1 cup 1 leaf 1 package 1 bowl. Calories in Spinach Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Juice. Dietary Fiber. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the world. A 100-gram serving of spinach contains about 3 grams of protein and just under 4 grams of carbs. Nutrition Facts. 7%.

Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Largest knowledge base of nutrition data with personalized analysis totally free.
Spinach. 0.000g. 0.000g. 17%. 0mg. Sugars. Which vegetables are lowest in calories? In fact, spinach provides numerous health benefits and dietitians include it in various weight loss programs such as ketogenic, The Atkins diet and many more dietary plans. 65: 1 …

Find Out How Many Calories Are In Costco Spinach, Good or Bad Points and Other Nutrition Facts about it. Related: Are You Getting Enough Iron? Nutrition facts for Spinach, raw, recommended daily values and analysis. Spinach = 23 cal. Nutrition Facts. Calories from Fat 4.2. Trans Fat. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

Spinach nutrition facts. Protein. An average adult needs 65 grams of total fat per day. Toggle navigation Toggle search bar. Sodium. Serving Size: cup … Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. The amount of macronutrients in spinach and kale pales in comparison to denser foods like beef and chicken. Which vegetables are highest in fiber? Which vegetables have the most vitamin A?

Spinach The Allens Popeye 1/2 cup 30.0 calories 4.0 grams carbs 0 grams fat 3 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 220 mg … App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. Spinach. It shows that spinach have great value in our life and you must need to include this green veggie in your daily dietary plan to stay healthy. 2: 1 package (10 oz) = 284g. Spinach nutrition facts. Its tender, crispy, dark-green leaves are one of … Calories. 0%. HOME / Vegetables / Spinach How many calories in. Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta.