It is rich in vitamin A and low in calories, which makes it a great addition to your diet. Okra when consumed regularly along with healthy eating and lifestyle, is helpful in many conditions. Recent research supports this too.

Okra packs impressive amounts of nutrients into its little pods. So the health benefits of okra are apparent even to simple consumers.

Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.It is valued for its edible green seed pods.The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins.

One of the mechanism behind this action is attributed to the high fiber content of okra, which has a bile reducing property. A study in The Journal of Pharmacy & BioAllied Sciences found that feeding dried, ground okra peels and seeds lowered blood glucose levels in diabetic lab mice.

In Turkey, roasted okra seeds have been used as a traditional remedy for diabetes for decades. 7 Health Benefits of Okra. Okra fruit or pod is usually green in color with a new red variety. Known as a high-antioxidant food, okra may support improvement in cardiovascular and coronary heart disease, type 2 diabetes, digestive diseases, and even some cancers.Okra is also abundant in several vitamins and minerals, including thiamin, vitamin B6, folic acid, riboflavin/ vitamin … Okra seed oil uses and benefits Quick Facts; Name: Okra seed oil uses and benefits: Scientific Name: Abelmoschus esculentus: Origin: It is widely grown in West Africa especially Nigeria. It keeps you feeling full. Many vitamins and minerals are also abundant, including gumbo, … A powerhouse of valuable nutrients, okra provides numerous health benefits. 2.

What Are the Benefits of Okra Seed? The okra plant is grown in the tropical and warm temperate regions all over the world due to its nutrient-rich pods. Okra seed, a center of power among valuable nutrients, provides numerous benefits to the human body.Okra seed, known as a high antioxidant food, can highly support healing in cardiovascular and coronary heart diseases, type 2 diabetes, digestive diseases, and even some cancers.. A temperature of less than 20 degrees celcius is harmful for the seeds. Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner. It was originated in Ethiopia and was propagated by 12th century BC in North Africa, Arabia, Mediterranean and India. A 10-day regime based on okra extract showed significant improvements. It requires a long warm growing season and it is highly sensitive to frost. One of the many health benefits of okra is that it helps to prevent blood sugar levels spiking after a meal. Okra Health Benefits. Okra plant can grow up to 9 feet in height with heart shaped leaves that is palmate with 5 to 7 lobes. The pods of the okra are rich in nutrients. Can Help Lower Cholesterol Levels. … A review of medical literature on the benefits of adding okra to a diet found that okra is a food that has a hypoglycemic effect.Over time, okra extracts can reduce levels of glucose in the blood and can be useful in managing type 2 diabetes. 11 Amazing Health Benefits Of Okra.