Nonetheless, its succulent leaves carry plenty of vitamins, lead in the front by vitamin-A (6600 IU/100 grams), in addition to being rich in antioxidants and minerals. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. It contains 0.57 grams of fat and 0 mg of Cholesterol. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat. To be exact, there would be 3.57 mg of iron in the spinach… Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. A further advantage of spinach is that it has high fiber levels. There are 145 calories in 100 grams of Spinach Salad. Here you will find the complete nutritional values for spinach per 100-gram serving . 100 grams of Spinach contain 3.63 grams of carbohydrates, 2.2 grams of fiber, 2.86 grams of protein, 79 milligrams of sodium, and 91.4 grams of water.

Nutrition Facts For Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 23 calories in 100 grams of Baby Spinach. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). • Flat- or smooth-leaf spinach has broad, smooth leaves that are easier to clean than Savoy. Nutrition facts for Spinach, raw, recommended daily values and analysis. There are 23 calories in 100 grams of Baby Spinach.

You have 29 calories from 100 grams of Frozen Spinach, the 1% of your total daily needs. Spinach has a large nutritional value, especially when fresh, steamed, or quickly boiled. Kale contains just over 2 grams of protein and just under 7 grams of carbs per 100 grams. There are 130 calories in 100 grams of Spinach Spaghetti (Cooked). Broccoli is very low in calories , providing only 31 calories per cup (91 grams). 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. There are only 23 calories in 100 grams (3.5 ounces) of spinach. Nutrition Facts; For a Serving Size of (g) How many calories are in Spinach? 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Nutrition Facts; For a Serving Size of (g) How many calories are in Spinach? Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Both have less than a 1/2 gram of fat. There are 23 calories in 100 grams of Spinach. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

Spinach have 0 milligrams of Cholesterol and 0.39 grams of fat. Amount of calories in Spinach: Calories: Calories from Fat (%) % Daily Value * How much fat is in Spinach? 100 grams of Frozen Spinach contain 3.63 grams of protein, 0.57 grams of fat, 4.21 grams of carbohydrates, and 2.9 grams of fiber. There are 7 calories in 30 grams of Spinach. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Spinach The Allens Popeye 1/2 cup 30.0 calories 4.0 grams carbs 0 grams fat 3 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 220 mg sodium 0 grams sugar 0 grams trans fat. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Health benefits of Kangkong (Water spinach) Kangkong greens are very low in calories and fats. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Calories and Macros. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. Nutrition facts and Information for Spinach, raw.