Asked in Weight and Mass How many grams in one pound of spinach? 3 cups of raw spinach has 90 mg of calcium; 1 cup has 259 mg of calcium. Calories from Fat 49.

While that may not sound like much, the nutritional density of spinach is displayed when you consider that 1 cup of spinach contains only 41 calories. In comparison, a 1 cup serving of corn also contains 4 grams of fiber, but also packs a hefty 177 calories. Cooked spinach is a better source than raw of beta-carotene, lutein, calcium, magnesium, and iron.
Wiki User 2013-08-07 07:26:47. 0% Cholesterol 0 mg milligrams. Related Questions . Our cups to grams converter lets you easily convert American recipes into UK recipes to make at home. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Monounsaturated Fat 3.7 g grams. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 24% Potassium 841 mg milligrams. The cooking breaks down cell walls, releasing more of the nutrition; it also releases nutrients such as iron and calcium that are bound to the oxalic acid. One cup of cooked spinach contains 4 grams of fiber. 23% Sodium 545 mg milligrams. How many grams of spinach are in one cup?

100. 4% Saturated Fat 0.8 g grams.

Calories 89 % Daily Value * 8% Total Fat 5.5 g grams. Polyunsaturated Fat 0.7 g grams. 17% Dietary Fiber 4.3 g grams. cup (186 g grams) Amount Per Serving. 3% Total Carbohydrates 7.6 g grams.
Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Related: Are You Getting Enough Iron?

There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Check out our easy to use conversion tool. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. There are 40 calories in 100 grams of Cooked Spinach.